Summer Training

For summer 2026, we’re bringing Summer Elite to a bigger, more competitive environment at Sacred Heart University, giving athletes ages U13 & older the opportunity to train in a space that better fits their needs.

With a larger facility, state-of-the-art equipment, and a true collegiate setting, we could not be more excited. If you’re ready to take your game to the next level, join us this summer!

SUMMER ELITE U13 & UP

GROUP 1:

PREP/JUNIORS/PRO

ATHLETES IN PREP SCHOOL & BEYOND

 GROUP 2:

U14 – U18 ADVANCED

ATHLETES WITH 2+ YEARS OF WEIGHTLIFTING EXPERIENCE

 GROUP 3:

U13 – U16 BEGINNER

ATHLETES NEW TO WEIGHTLIFTING

HOURS:

GROUP 1:

PREP SCHOOL/JUNIORS/PRO

10:30a – 11:30a  M/T/Th

9:00a – 10:00a  F

GROUP 2:

U14 – U18 ADVANCED

12:00p – 1:00p  M/T/Th

10:15a – 11:15a  F

GROUP 3:

U13 – U16 BEGINNER

1:30p – 2:30p  M/T/Th

11:30a – 12:30p  F


JUNIOR SUMMER ELITE

OUR SUMMER ELITE FOR AGES U12 & UNDER WILL BE HELD WITHIN OUR LOCATION AT THE WONDERLAND OF ICE

EVERY AFTERNOON:

MONDAY – THURSDAY

3:00p – 6:00p